Build a Village: A Simple Plan to Support a New Mom (That Actually Helps)
They say “it takes a village,” but what does that even look like in real life? When you’re in the thick of newborn life—running on coffee and three hours of sleep—it’s the small, consistent support that makes all the difference. That’s why I made the Village Plan: a simple, flexible chart that helps friends and family show up in real, helpful ways for a new mom. No awkward “Let me know if you need anything.” No overwhelm for the mom trying to juggle meals, visitors, and her mental health. Just clear roles, doable support, and a lot more love.
Emily McFarlin
7/14/20251 min read
What is the Village Plan?
The Village Plan is a printable chart designed to help your people plug into your postpartum season in a way that feels meaningful—without you having to manage it all.
You (or a friend organizing for you) can fill out each section based on who’s available and willing to help. It’s like assigning love languages—but for support. 💛
Categories Include:
The Encourager: texts affirmations, reminds you you’re doing great
The Meal Fairy: brings food (or Starbucks!), stocks snacks
The House Help: folds laundry, loads the dishwasher, empties the trash
The Baby Whisperer: holds baby so you can shower, nap, or breathe
The Errand Runner: Target runs, Amazon returns, quick pick-me-ups
The Boundaries Buddy: helps you protect your space when you're too tired to say no
How to Use It:
Print it out and keep it on the fridge (or inside a shared Google Doc if your village is virtual
Assign friends/family based on their strengths or what they want to help with
Share it at your baby shower, in a group text, or with your doula/postpartum planner
Let it be a guide, not a rulebook—adapt it to what you need
Download Your Free Printable:
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Emilymcfarlin23@gmail.com
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